Is Lotte Choco Pies Gluten Free?
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Ingredients
Wheat Flour, Sugar, Corn Starch Syrup, Vegetable Oil (Palm Kernel Oil, Palm Stearin Oil, Hydrogenated Palm Stearin Oil, Hydrogenated Palm Kernel Oil, Glycerin Esters of Fatty Acids, Tocopherol), Shortening (Palm Kernel Oil, Palm Oil, Palm Stearin Oil, Beef Tallow, Soy Lecithin, D-tocopherol), Cocoa Preparation (Whole Milk Powder, Cocoa Mass), Cocoa Powder, Contains 2% or Less of: D-sorbitol, Glycerin, Ethanol, Egg, Lactose, Glucose, Torte (Soybean Oil, D-sorbitol, Glycerin, Esters of Fatty Acids, Propylene Glycol Esters of Fatty Acids, Ethanol, Sucrose Esters of Atty Acids, Water0, Acidity Regulators (Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Phosphate (Mono-basic)), Geltain, Salt, Cocoa Mass, Emulsifier (Soy Lecithin, Glycerin Esters of Fatty Acids), Artificial Flavors, Mixed Formulation [Emulsifier (Sodium Caseinate), Acidity Regulator (Calcium Hydroxide), Arabic Gum], Vanillin, Xanthan Gum, Diced Peanut, Almond Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.