Is LOTTE, KOALA'S MARCH COOKIES, MATCHA GREEN TEA Low FODMAP?
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Ingredients
WHITE CHOCOLATE COMPOUND [(CONTAINS ONE OR MORE OF THE FOLLOWING: FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), SUGAR, LACTOSE, SKIM MILK POWDER, WHEY POWDER, SOY LECITHIN], WHEAT FLOUR, MODIFIED FOOD STARCH, PALM OIL, SUGAR, EGGS, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE & SODIUM BICARBONATE), SALT, MATCHA POWDER, ARTIFICIAL MATCHA FLAVOR, CARAMEL COLOR (DEXTRIN, PROPYLENE GLYCOL, CARAMEL COLOR (E150D)), GREEN COLOR (FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.