Is LOTTE, KOALA'S MARCH COOKIES, MATCHA GREEN TEA GERD Friendly?
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Why it's not GERD friendly
- white chocolate compound
white chocolate compound
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE CHOCOLATE COMPOUND [(CONTAINS ONE OR MORE OF THE FOLLOWING: FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), SUGAR, LACTOSE, SKIM MILK POWDER, WHEY POWDER, SOY LECITHIN], WHEAT FLOUR, MODIFIED FOOD STARCH, PALM OIL, SUGAR, EGGS, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE & SODIUM BICARBONATE), SALT, MATCHA POWDER, ARTIFICIAL MATCHA FLAVOR, CARAMEL COLOR (DEXTRIN, PROPYLENE GLYCOL, CARAMEL COLOR (E150D)), GREEN COLOR (FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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