Is Lotte Vanilla Chocolate Rich Chocolate in Crispy Pretzel!, Vanilla Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

nature identical cocoa flavor
cocoa mass
cocoa powder
whole milk powder
milk chocolate compound

nature identical cocoa flavor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE COMPOUND [(FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), SUGAR, WHOLE MILK POWDER, COCOA POWDER, COCOA MASS, LECITHIN, VANILLA FLAVOR], WHEAT FLOUR, WHEAT STARCH, SHORTENING (PALM OIL, SOY BEAN OIL, LECITHIN, TOCOPHEROL (ANTI-OXIDANT)], SUGAR, INVERT SUGAR (SUCROSE, GLUCOSE, FRUCTOSE), COCOA POWDER, MALT EXTRACT, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, NATURE IDENTICAL COCOA FLAVOR, POLYGLYCEROL POLYRICINOLEATE, FDC YELLOW #6.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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