Is Lotus Biscoff Ice Cream Cups 4X80ml Vegetarian?

Ingredients

Skimmed Milk, Cream, Caramelised Biscuits 16% (Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Sugar, Rapeseed Oil, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Whey Powder (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins (Soya)), Stabilisers (Locust Bean Gum, Guar Gum), Acid (Citric Acid), Salt, *Palm Oil from sustainable and certified plantations

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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