Is Lotus Biscoff Milk Chocolate Ice Cream Sticks 3 pack Dairy Free?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whey Powder (Milk), Milk Fat, Cocoa Mass, Coconut Oil, Skimmed Milk Powder, Emulsifier (Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Original Caramelised Biscuit (Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Skimmed Milk, Cream 10%, Rapeseed Oil, Sugar, Glucose Fructose Syrup, Whey Powder (Milk), Cocoa Butter, Emulsifier (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Stabiliser (Locust Bean Gum, Guar Gum), Acid (Citric Acid), Salt, *From sustainable and certified plantations
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.