Is Lotus Biscoff White Chocolate Ice Cream Sticks 3 pack Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE (28%) (SUGAR, COCOA BUTTER, WHEY POWDER (MILK), MILK FAT, SKIMMED MILK POWDER, COCONUT OIL, EMULSIFIERS (LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVOURING), SKIMMED MILK, CARAMELISED BISCUITS (20%) (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM OIL, CANOLA OIL], CANDY SUGAR SYRUP, RAISING AGENT (SODIUM BICARBONATE), SOYFLOUR, SALT, CINNAMON), CREAM (MILK), CANOLA OIL,SUGAR, GLUCOSE FRUCTOSE SYRUP, WHEY PROTEIN CONCENTRATE (MILK), COCOA BUTTER, EMULSIFIERS (MONO ANDDIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), STARCH, STABILISERS (LOCUST BEAN GUM, GUAR GUM), FOOD ACID (CITRIC ACID), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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