Is Lotus Foods Gluten Free Millet & Brown Rice Ramen, 2.8 Oz (Pack of 10) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried chili pepper

dried chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAMEN: *BROWN RICE FLOUR;MILLET. SOUP PACK: RED MISO POWDER;CULTURED SOYBEANS AND RICE;SALT;TAMARI POWDER;SOYBEANS;SEA SALT;RED ONION POWDER;DRIED WAKAME SEAWEED;SUGAR;GARLIC POWDER;GINGER POWDER;DRIED PARSLEY;DRIED CHILI PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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