Is Lotus Foods Gluten Free Millet & Brown Rice Ramen, 2.8 Oz (Pack of 10) Low FODMAP?
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Ingredients
RAMEN: *BROWN RICE FLOUR;MILLET. SOUP PACK: RED MISO POWDER;CULTURED SOYBEANS AND RICE;SALT;TAMARI POWDER;SOYBEANS;SEA SALT;RED ONION POWDER;DRIED WAKAME SEAWEED;SUGAR;GARLIC POWDER;GINGER POWDER;DRIED PARSLEY;DRIED CHILI PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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