Is Louisa Four Cheese Toasted Ravioli, 16 oz Vegan?
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Ingredients
Ravioli Ingredients: Enriched Extra Fancy Durum Flour and Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Cheddar Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Food Starch-Modified, Contains 2% or Less of Sodium Phosphate, Milk Protein Concentrate, Natural Flavor, Milkfat, Salt, Lactic Acid), Shredded Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Whole Eggs, Imported Romano Cheese Made from Sheep's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Soybean Oil, Corn Starch, Spices, Dehydrated Garlic, Breading and Batter Ingredients: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less than 2% of Spices, Dextrose Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Turmeric and Paprika, Fried in Soybean Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.