Is Louisa Tri-Color Cheese Tortellini Low FODMAP?
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Ingredients
Enriched Extra Fancy Durum Flour and Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan [Stabilizer]), Whole Eggs, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Swiss Cheese (Pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures), Dried Egg Whites, Salt, Spinach Powder (Spinach, Silicon Dioxide), Imported Romano Cheese Made from Sheep's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch-Modified, Tomato Powder (Tomato, Silicon Dioxide), Spices, Beta Carotene, Paprika Oleoresin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.