Is Louisiana Cajun Gumbo Base Dairy Free?

Ingredients

nutrition facts amount/serving % daily value* amount/serving % daily value* *the 9 total fat 0g 0% total carbohydrate 7g value 3% dietary fiber og total sugars 0g includes og of added sugars 0% tells y 0% much in a se food co to a daily 2,000 calo day is usec general nutr advice. saturated fat 0g 0% trans fat og about 13 servings per container serving size 2 ťbsp. dry mix (11g) cholesterol omg 0% sodium 840mg 37% protein 1g calories per serving 30 potassium 32mg 0% vitamin d omcg 0% calcium 13mg 2% • iron omg 0% moedients: enrighed bleaued wheat flour (wheat flour, malted barley flour, niacin, reduced irūn, thiamine mononitrate, riboflavin, folic acid), corn starch, dried onion, salt, ydrolzed vedetabl g zed corn protein, safflower oil), monosodium glutamate, spices, caramel color, drieđ parsley, dried garlic, natural flavor. contains: wheat produced with genetic engineering

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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