Is Lou's Kitchen Barbecue Pork Back Ribs in Lou's Whisky Babecue Sauce. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
pork
tomato powder
garlic
tomato paste
white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

pork

tomato powder

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Ingredients

Pork, Sauce: Sugars (sugar, glucose, corn syrup solids, blackstrap molasses, dextrose), Water, White vinegar, Tomato paste, Modified corn starch, Salt, Natural flavour, Natural whisky flavour, Spices, Dehydrated onion and garlic, Hydrolyzed soy protein, Concentrated lemon juice, Canola and/or soya oil, Mustard, Citric acid, Xanthan gum, Tamarind extract, Spice extractives, Caramel colour, Seasoning: Water, Modified potato starch, Sugars (brown sugar, corn maltodextrin, glucose solids, dextrose), Soy protein concentrate, Salt, Sodium phosphate, Flavour, Spices (contains mustard), Silicon dioxide, Polysorbate 80, Canola oil, Dehydrated vegetables (garlic, onion, tomato powder), Corn starch, Citric acid, Caramel colour, Xanthan gum, Smoke. Contains: Mustard, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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