Is Lou's Kitchen Barbecue Pork Back Ribs in Lou's Whisky Babecue Sauce. Low FODMAP?
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Ingredients
Pork, Sauce: Sugars (sugar, glucose, corn syrup solids, blackstrap molasses, dextrose), Water, White vinegar, Tomato paste, Modified corn starch, Salt, Natural flavour, Natural whisky flavour, Spices, Dehydrated onion and garlic, Hydrolyzed soy protein, Concentrated lemon juice, Canola and/or soya oil, Mustard, Citric acid, Xanthan gum, Tamarind extract, Spice extractives, Caramel colour, Seasoning: Water, Modified potato starch, Sugars (brown sugar, corn maltodextrin, glucose solids, dextrose), Soy protein concentrate, Salt, Sodium phosphate, Flavour, Spices (contains mustard), Silicon dioxide, Polysorbate 80, Canola oil, Dehydrated vegetables (garlic, onion, tomato powder), Corn starch, Citric acid, Caramel colour, Xanthan gum, Smoke. Contains: Mustard, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.