Is Lou's Kitchen Barbecue Pork Back Ribs in Lou's Whisky Babecue Sauce. Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavour
natural flavour
natural whisky flavour

flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

natural flavour

natural whisky flavour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Pork, Sauce: Sugars (sugar, glucose, corn syrup solids, blackstrap molasses, dextrose), Water, White vinegar, Tomato paste, Modified corn starch, Salt, Natural flavour, Natural whisky flavour, Spices, Dehydrated onion and garlic, Hydrolyzed soy protein, Concentrated lemon juice, Canola and/or soya oil, Mustard, Citric acid, Xanthan gum, Tamarind extract, Spice extractives, Caramel colour, Seasoning: Water, Modified potato starch, Sugars (brown sugar, corn maltodextrin, glucose solids, dextrose), Soy protein concentrate, Salt, Sodium phosphate, Flavour, Spices (contains mustard), Silicon dioxide, Polysorbate 80, Canola oil, Dehydrated vegetables (garlic, onion, tomato powder), Corn starch, Citric acid, Caramel colour, Xanthan gum, Smoke. Contains: Mustard, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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