No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lou's Kitchen Barbecue Pulled Pork In Lou's Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tender, shredded pork combines with a tangy-sweet, smoky sauce, yielding moist, fork-flaked texture suited to sandwiches, sliders, tacos, or rice bowls. Common customer comments note consistent tenderness, convenient ready-to-heat preparation, and balanced sauce level; some reviewers mention occasional variation in sauce thickness or overall sweetness across batches, reheating reliability noted.

Ingredients

Pork, Sugars (Sugar, Glucose, Corn Syrup Solids, Blackstrap Molasses, Passion Fruit Puree), Water, Tomato Paste, White Vinegar, Salt, Natural Flavour, Modified Tapioca And Corn Starch, Spices, Dehydrated Garlic And Onion, Hydrolyzed Soy Protein, Mustard, Canola, Soya Oil, Citric Acid, Tamarind Flavour, Xanthan Gum, Caramel Colour, Contains: Mustard, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Lou's Kitchen Barbecue Pulled Pork In Lou's Barbecue Sauce Low FODMAP? | Spoonful