No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lou's Kitchen Barbeque Pork Back Ribs Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pre-cooked barbeque pork back ribs offer smoky, savory flavor with a tender, slightly fibrous texture; many consumers report meat that pulls from the bone easily while others note occasional chewiness. Commonly reheated for family dinners, cookouts, sandwiches, or game-day gatherings, reviewers frequently cite convenience and packaging and presentation.

Ingredients

Pork Back Ribs, Sauce [sugars (sugar, Glucose, Concentrated Passion Fruit Juice, Blackstrap Molasses), Tomato Paste, Vinegar, Water, Canola And/or Soybean Oil, Salt, Mustard, Modified Corn Starch, Modified Tapioca Starch, Dehydrated Onion, Dehydrated Garlic, Natural Flavour (with Smoke), Spices, Seasoning, Hydrolyzed Soy Protein, Citric Acid, Tamarind Flavour, Xanthan Gum, Caramel Colour], Seasoning [water, Sugars (brown Sugar, Corn Maltodextrin, Glucose Solids, Dextrose), Modified Potato Starch, Salt, Dehydrated Vegetables (garlic, Onion, Tomato Powder, Soy Protein Concentrate, Sodium Phosphate, Spices (contains Mustard), Flavour, Corn Starch, Citric Acid. Garlic Extract, Caramel Colour, Onion Extract, Xanthan Gum]. Contains: Mustard, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SmokySweetSavoryTangy
Texture
JuicyTender
Commonly used for
Meal PrepGrillingSandwichSnack
Low FODMAP? Lou's Kitchen Barbeque Pork Back Ribs | Spoonful