Is Turkey Creek Snacks Barbeque Flavored Chicharron Pork Skins Low FODMAP?
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Ingredients
FRIED PORK SKINS, SALT, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, TORULA YEAST, SPICES (INCLUDING PAPRIKA AND CHILI POWDER), TOMATO, ONION, CORN OIL, YELLOW 6 LAKE, CARAMEL COLOR, YELLOW 5 LAKE, GARLIC, RED 40 LAKE, GREEN BELL PEPPER POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.