Is Love Cocoa Luxury Charity Advent Calendar Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk solids 14
milk solids min
milk powder
semi-skimmed milk
whole milk powder
lactose
hazelnuts
natural caramel flavouring
milk chocolate
natural vanilla
+5 more

milk solids 14

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Giant Rocher: Praline 38% (Hazelnuts, Sugar), Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Almonds, Lactose, Concentrated Butter (Milk), Cocoa Powder, Emulsifier: Lecithins (Soya), Salt, Natural Vanilla Flavouring, Hazelnut Praline: Praline 30% (Hazelnuts, Sugar), Sucre, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Lactose, Concentrated Butter (Milk), Cocoa Powder, Emulsifier: Lecithins (Soya), Salt, Natural Vanilla Flavouring, Dark Chocolate Ganache: Cocoa Mass, Sugar, Concentrated Butter (Milk), Glucose Syrup, Semi-Skimmed Milk, Cocoa Butter, Invert Sugar Syrup, Stabilizer: Sorbitol, Whole Milk Powder, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring, Salt, Gianduja Square Truffle: Sugar, Hazelnuts 31%, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Natural Vanilla Flavouring, Honeycomb Chocolate: Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier: Soya Lecithin; Flavouring: Natural Vanilla), (4%) Honeycomb Granules (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate, Rice Flour) Cocoa Solids min. 41%, Milk Solids min. 15%, Salted Caramel Chocolate: Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier: Soya Lecithin; Flavouring: Natural Vanilla), (1%) Golden Glitter Sugar (Sugar, Anti-Caking Agent: Potassium Aluminium Silicate; Colours: Titanium Dioxide, Iron Oxide; Glazing Agent: Shellac; Water, Invert Sugar Syrup), (<1%) Sea Salt Flakes, (<1%) Natural Caramel Flavouring, Min. Cocoa Solids 41%, Min. Milk Solids 14.5%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.