Is Love Corn Sweet & Salty, Sea Salt, Sour Cream & Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sea salt sour cream & onion: non-gmo corn
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients Made With Love: Sea Salt: Non-gmo Corn, High Oleic Sunflower Oil, Sea Salt Sweet & Salty: Non-gmo Corn, High Oleic Sunflower Oil, Honey, Honey Natural Flavor, Sugar, Sea Salt Sour Cream & Onion: Non-gmo Corn, High Oleic Sunflower Oil, Onion, Rice Flour, Sugar, Parsley, Citric Acid, Lactic Acid, Natural Flavor, Garlic, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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