Is Love Crunch Organic Flavored Cereal Vegetarian?
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Ingredients
Whole Grain Corn Meal*, crn meal*, cane sugar*, peanut butter*, Fair Trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla extract*), Fair Trade cocoa powder* (processed with alkali), molasses*, natural flavors*, sea salt, soy oil*, tapioca starch*, tocopherols (added to enhance freshness). *Organic. Contains peanuts and soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.