Is Love Crunch Protein Dark Chocolate & Almond Butter Premium Organic Granola Vegan?
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Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Sunflower* And/or Soy* Oil, Pea Protein*, Almond Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Textured Pea Protein*, Fair Trade Cocoa Powder*, Sea Salt, Natural Flavors*, Rice Starch*, Tapioca Starch*, Tocopherols (added To Enhance Freshness). Contains Almonds and Soy. It may also contain Milk, Tree nuts, Peanuts and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.