Is Love Crunch Protein Dark Chocolate & Almond Butter Premium Organic Granola Vegetarian?
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Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Sunflower* And/or Soy* Oil, Pea Protein*, Almond Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Textured Pea Protein*, Fair Trade Cocoa Powder*, Sea Salt, Natural Flavors*, Rice Starch*, Tapioca Starch*, Tocopherols (added To Enhance Freshness). Contains Almonds and Soy. It may also contain Milk, Tree nuts, Peanuts and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.