Is Love Grown Granola Chocolate Goodness -- 12 oz Vegetarian?
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Ingredients
Rolled Oats, Cane Sugar, Sunflower Oil, Sunflower Seeds, Cocoa Powder, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithic Added As An Emulsifier, And Vanilla), Sea Salt, Natural Vanilla Flavor, Mixed Tocopherols (Vitamins E).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.