This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love lunch sliced honey ham sandwich Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Na Sliced Honey Ham Thick Sliced White Bread: (Wheat Flour W Th Added Calcium, Iron, Niacin And Thiamine), Water, Yeast, Salt, Emulsfier E472e, : E282, Rapeseed Oil, Sliced Honey Ham, Pork, Potato Starch, Dextrose, Stabiliser E450, E451, Flour Treatment Agent: E300, Antioxdant (E301), Preserative (E250), Scft Spread, Vegetable Ois (Rapeseed Oil, Palm Oi), Emulsfier Mono And Diglycerides Of Fatty Acids, Potassium Sorbate, Colours (Annatto, Curcumin), Acidity Regulator (Citric Acid), Flavouring, Allergy Advice For Allergens, Including Cereals (Containing Gluten), See In Bold May Contain: Gluten, Fish, Celery, Milk, Eggs, Crustaceans, Mustard, Soybeans, Sulphites, Sulphur Dioxide, Sesame And A Trace Of Nuts And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
SweetSavory
Texture
Soft
Commonly used for
LunchSandwichSnacking
Low FODMAP? Love lunch sliced honey ham sandwich | Spoonful