Is Love Raw Peanut Butter Cups Vegetarian?
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Ingredients
Peanuts (33%), Sugar, Cocoa Butter, Dried Gluten-free Oat Powder, Vegetable Fats (shea Butter, Coconut Oil), Cocoa Mass, Peanut Flour (2%), Sunflower Oil, Rice Powder, Emulsifier: Sunflower Lecithin, Sea Salt, Vanilla Extract. Contains: Oat, Peanuts. May Also Contain Traces Of Milk, Egg, Soya, Sulphites, Sesame, Peanuts And Other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.