Is Lovely Basil Pesto Dairy Free?

Ingredients

Olive Oil, Cashew Nuts (Cashew Nuts, Rapeseed Oil), Basil, Veg Parmesan Style Cheese (Milk, Egg), Lemon Juice, Garlic, Cyder Vinegar, Salt, For Allergens, See In Bold, May Contain Traces Of Peanuts, Gluten, Soya And Sesame, Keep Refrigerated, Use Within 3 Days Of Opening, Made In Ireland

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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