Is Lovely Basil Pesto Vegan?

Ingredients

Olive Oil, Cashew Nuts (Cashew Nuts, Rapeseed Oil), Basil, Veg Parmesan Style Cheese (Milk, Egg), Lemon Juice, Garlic, Cyder Vinegar, Salt, For Allergens, See In Bold, May Contain Traces Of Peanuts, Gluten, Soya And Sesame, Keep Refrigerated, Use Within 3 Days Of Opening, Made In Ireland

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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