Is Lovely Lentils Jamie Oliver Ready to Eat Gluten Free?

Ingredients

Pre-Cooked Lentils (50%) (Water, Lentils), Vegetables (29%) (Carrots, Spinach, Celery, Red Onion), Water, Extra Virgin Olive Oil, Natural Flavourings (contains Celery), Red Wine Vinegar, Potato Flakes (Potato, Emulsifier: Mono- and Diglycerides of Fatty Acids), Salt, Ground Black Pepper, Thickener (Xanthan Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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