Is Lovemore 4 Cherry Bakewells 190g Low FODMAP?

Ingredients

Sugar, Rice Flour, Water, Palm Oil, Potato Starch, Maize Starch, Strawberry Jam, Glucose Syrup, Sugar Syrup, Strawberry Puree Concentrate, Humectant (Glycerol), Water, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Natural Strawberry Flavouring, Colour (Anthocyanin)), Glace Cherries, Cherries , Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (Carrot, Morello Cherry Concentrate, Sweet Potato, Radish And Apple Natural Colour), Acidity Regulator (Citric Acid)), Dextrose Monohydrate, Rapeseed Oil, Maize Flour, Pasteurised Egg, Glucose Syrup, Corn Flour, Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins), Gelling Agents (Agar, Locust Bean Gum), Sugar Beet Fibre, Stabiliser (Xanthan Gum), Potassium Sorbate), Natural Almond Flavouring, Stabiliser (Hydroxypropyl Methyl Cellulose), Colour (Titanium Dioxide), Acidity Regulator (Citric Acid), Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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