Is Lovemore Free From Foods Double Choc Cookies Gluten Free, Wheat Free, Milk Free Vegetarian?

Ingredients

Fiber, Protein, Salt, Margarine (Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Chocolate Chips (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sugar, Rice Flour, Water, Potato Starch, Desiccated Coconut, Maize Flour, Glucose Syrup, Rice Starch, Cocoa Powder (2.5%), Millet Flake, Raising Agents (Monocalcium Phosphate, Potassium Hydrogen Carbonate), Dried Egg. Made in a factory that handles Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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