Is Lovemore Free From Foods Double Choc Cookies Gluten Free, Wheat Free, Milk Free Gluten Free?

Ingredients

Fiber, Protein, Salt, Margarine (Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Chocolate Chips (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sugar, Rice Flour, Water, Potato Starch, Desiccated Coconut, Maize Flour, Glucose Syrup, Rice Starch, Cocoa Powder (2.5%), Millet Flake, Raising Agents (Monocalcium Phosphate, Potassium Hydrogen Carbonate), Dried Egg. Made in a factory that handles Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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