Is Lovemore Iced Fruit Slab Cake Vegan?
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Ingredients
Sultanas (28%), Marzipan (8%) (Sugar, Almonds (25%), Glucose Syrup, Water, Invert Sugar Syrup, Humectant (Sorbitol), Preservative (Potassium Sorbate), Colour (Lutein)), Sugar Paste (8%) (Sugar (83%), Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Tragacanth), Preservative (Potassium Sorbate), Flavouring), Glace Cherries (8%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Erythrosine), Preservatives (Potassium Sorbate, Sulphur Dioxide)), Water, Sugar, Rice Flour, Potato Starch, Margarine (Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Pasteurised Whole Egg, Rapeseed Oil, Mixed Peel (1.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide)), Caramelised Sugar, Humectant (Glycerol), Glaze (Glucose Syrup, Water, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Raising Agents (Monocalcium Phosphate, Potassium Hydrogen Carbonate), Black Treacle (Invert Sugar Syrup, Molasses), Maize Flour, Palm Oil, Emulsifier (Water, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- Diglycerides of Fatty Acids), Propylene Glycol, Stearic Acid, Acidity Regulator (Potassium Hydroxide)), Stabiliser (Xanthan Gum), Mixed Spice (Coriander, Cassia, Cinnamon, Ginger, Cardamom, Cloves, Fennel, Nutmeg), Preservative (Potassium Sorbate), Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.