Is Lovemore Iced Fruit Slab Cake Vegetarian?
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Ingredients
Sultanas (28%), Marzipan (8%) (Sugar, Almonds (25%), Glucose Syrup, Water, Invert Sugar Syrup, Humectant (Sorbitol), Preservative (Potassium Sorbate), Colour (Lutein)), Sugar Paste (8%) (Sugar (83%), Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Tragacanth), Preservative (Potassium Sorbate), Flavouring), Glace Cherries (8%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Erythrosine), Preservatives (Potassium Sorbate, Sulphur Dioxide)), Water, Sugar, Rice Flour, Potato Starch, Margarine (Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Pasteurised Whole Egg, Rapeseed Oil, Mixed Peel (1.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide)), Caramelised Sugar, Humectant (Glycerol), Glaze (Glucose Syrup, Water, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Raising Agents (Monocalcium Phosphate, Potassium Hydrogen Carbonate), Black Treacle (Invert Sugar Syrup, Molasses), Maize Flour, Palm Oil, Emulsifier (Water, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- Diglycerides of Fatty Acids), Propylene Glycol, Stearic Acid, Acidity Regulator (Potassium Hydroxide)), Stabiliser (Xanthan Gum), Mixed Spice (Coriander, Cassia, Cinnamon, Ginger, Cardamom, Cloves, Fennel, Nutmeg), Preservative (Potassium Sorbate), Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.