Is Lovemore Port and Brandy Fruit Cake - 380g Gluten Free?

Ingredients

<meta charset="utf-8"/><meta charset="utf-8"/> sultanas (21%), sugar, water, rice flour, raisins (7%) (raisins, sunflower oil), potato starch, glace cherries (7%) (cherries, glucose-fructose syrup, sugar, colour (erythrosine), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>), acidity regulator (citric acid)), <strong>egg</strong>, margarine (palm oil, palm stearin, water, coconut oil, rapeseed oil, lemon juice), rapeseed oil, humectant (glycerol), caramelised sugar, mixed peel (2%) (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>)), glucose syrup, maize flour, palm oil, raising agents (disodium diphosphate, potassium hydrogen carbonate), brandy (0.4%) (brandy, colour (plain caramel)), stabiliser (xanthan gum), preservative (potassium sorbate), port (0.4%)(contains <strong>sulphur dioxide</strong>), flavouring, salt, emulsifiers (polyglycerol of fatty acids, mono- and di-glycerides of fatty acids), acidity regulators (potassium hydroxide).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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