Is Lovemore Port and Brandy Fruit Cake - 380g Vegan?

Ingredients

<meta charset="utf-8"/><meta charset="utf-8"/> sultanas (21%), sugar, water, rice flour, raisins (7%) (raisins, sunflower oil), potato starch, glace cherries (7%) (cherries, glucose-fructose syrup, sugar, colour (erythrosine), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>), acidity regulator (citric acid)), <strong>egg</strong>, margarine (palm oil, palm stearin, water, coconut oil, rapeseed oil, lemon juice), rapeseed oil, humectant (glycerol), caramelised sugar, mixed peel (2%) (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>)), glucose syrup, maize flour, palm oil, raising agents (disodium diphosphate, potassium hydrogen carbonate), brandy (0.4%) (brandy, colour (plain caramel)), stabiliser (xanthan gum), preservative (potassium sorbate), port (0.4%)(contains <strong>sulphur dioxide</strong>), flavouring, salt, emulsifiers (polyglycerol of fatty acids, mono- and di-glycerides of fatty acids), acidity regulators (potassium hydroxide).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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