Is Lovemore Port and Brandy Fruit Cake - 380g Vegetarian?

Ingredients

<meta charset="utf-8"/><meta charset="utf-8"/> sultanas (21%), sugar, water, rice flour, raisins (7%) (raisins, sunflower oil), potato starch, glace cherries (7%) (cherries, glucose-fructose syrup, sugar, colour (erythrosine), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>), acidity regulator (citric acid)), <strong>egg</strong>, margarine (palm oil, palm stearin, water, coconut oil, rapeseed oil, lemon juice), rapeseed oil, humectant (glycerol), caramelised sugar, mixed peel (2%) (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, <strong>sulphur dioxide</strong>)), glucose syrup, maize flour, palm oil, raising agents (disodium diphosphate, potassium hydrogen carbonate), brandy (0.4%) (brandy, colour (plain caramel)), stabiliser (xanthan gum), preservative (potassium sorbate), port (0.4%)(contains <strong>sulphur dioxide</strong>), flavouring, salt, emulsifiers (polyglycerol of fatty acids, mono- and di-glycerides of fatty acids), acidity regulators (potassium hydroxide).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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