Is L'Oven Fresh Bagels Plain Vegetarian?
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Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Malted Barley Flour, Cornmeal, Yeast, And Mono- And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, Sesame. Contains Wheat, Seasme And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.