Is L'oven Fresh Garlic Knots Savory Garlic Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, KNOT ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), LACTIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, RYE FLOUR. TOPPING: MARGARINE (CANOLA, COTTONSEED AND/OR SOYBEAN OILS, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, VITAMIN A PALMITATE), GRANULATED GARLIC, SALT, LACTIC ACID, NATURAL FLAVORS, PARSLEY GRANULES.CONTAINS: WHEAT, SOY.MAY CONTAIN MILK, EGG, SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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