Is L'oven Fresh Pre-Sliced Bagels Blueberry Low FODMAP?

Ingredients

Umbromated Unbleached Enriched Wheat Flour (flour, Malted Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Blueberries, Salt, Wheat Gluten, Yeast (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Vegetable Monoglycerides, Gum Guar, Sunflower Oil, Dextrose, Wheat Starch, Natural & Artificial Flavor, Natural Color (elderberry Juice Concentrate), Sodium Bicarbonate, Enzymes. Contains: Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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