Is L'Oven Fresh Protein Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Loven Fresh Protein Bread is a plant-based bread that offers a healthy option for those looking for a protein-rich and low-carb bread. With 10g of protein and only 4g of net carbs per serving, it provides a balanced nutritional profile. Additionally, the bread contains 4g of fiber, contributing to a well-rounded diet. While no information is available about what people say about the product, these key details make Loven Fresh Protein Bread an appealing choice for individuals seeking a protein-packed bread option.

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Why it's not low FODMAP

milk
wheat bran
soy protein concentrate
cultured whey
raisin juice concentrate
chickpea flour
roasted soy grits
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Water, wheat protein isolate, whole wheat flour, sunflower seeds, soy protein concentrate, flax seeds, wheat gluten, roasted soy grits, sesame seeds, contains 2% or less of the following: defatted soy flour, apple fiber powder, chickpea flour, wheat bran, soybean oil, raisin juice concentrate, yeast, salt, cultured whey (milk), vinegar. Contains: wheat, soy, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.