Is L'oven Fresh Trust Your Gut Honey Wheat Bread Vegan?

Ingredients

Whole Wheat Flour, Water, Whole Spelt Flour, Whole Grain Barley, Inulin, Wheat Gluten, Contains 2% Or Less Of The Following: Soluble Pea Fiber, Honey, Soybean Oil, Salt, Yeast, Vinegar, Whole Grain Rye, Whole Grain Wheat, Whole Grain Oats, Sunflower Seeds, Millet, Flax Seeds, Sesame Seeds, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors. Contains: Wheat, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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