Is L'oven Fresh Trust Your Gut Honey Wheat Bread Vegetarian?

Ingredients

Whole Wheat Flour, Water, Whole Spelt Flour, Whole Grain Barley, Inulin, Wheat Gluten, Contains 2% Or Less Of The Following: Soluble Pea Fiber, Honey, Soybean Oil, Salt, Yeast, Vinegar, Whole Grain Rye, Whole Grain Wheat, Whole Grain Oats, Sunflower Seeds, Millet, Flax Seeds, Sesame Seeds, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors. Contains: Wheat, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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