No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is L'Oven Fresh Whole Grains 12 Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A hearty, mildly nutty loaf with a soft yet substantial crumb that toasts evenly; commonly used for sandwiches, paninis, and everyday toast. Reviewers often note consistent slice thickness and reliable texture, praising convenience, while some mention the bread can become dry after several days and suitable for quick home meals.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Whole Wheat Flour, Sugar, Cracked Wheat, Sunflower Seeds, Wheat Corn, Wheat Gluten, Yeast, Soy Fiber, Contains 2% Or Less Of The Following; Soybean Oil, Salt, Sesame Seeds, Barley, Rye, Triticale, Brown Rice, Oats, Millet, Ground Brown Flax, Buckwheat, Dough Conditioner (mono- And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Raisin Juice Concentrate, Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin. Contains: Soy, Wheat. May Contain Eggs, Tree Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

L'Oven Fresh Whole Grains 12 Grain Bread is available at 1 retailer

Aldi

About this product

Bread · Loaf

Flavor
NuttySweetSavory
Texture
SoftChewy
Commonly used for
BreakfastLunchSandwichMeal Prep
Low FODMAP? L'Oven Fresh Whole Grains 12 Grain Bread | Spoonful