Is L'Oven Fresh Whole Grains 12 Grain Bread Vegan?

Ingredients

Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Whole Wheat Flour, Sugar, Cracked Wheat, Sunflower Seeds, Wheat Corn, Wheat Gluten, Yeast, Soy Fiber, Contains 2% Or Less Of The Following; Soybean Oil, Salt, Sesame Seeds, Barley, Rye, Triticale, Brown Rice, Oats, Millet, Ground Brown Flax, Buckwheat, Dough Conditioner (mono- And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Raisin Juice Concentrate, Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin. Contains: Soy, Wheat. May Contain Eggs, Tree Nuts And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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