Is Loving Libbie Chicken & Dumplings Vegan?

Ingredients

Sauce (water, chicken [chicken dark meat, water, olive oil, rice starch, salt, natural flavor, spice], celery, onions, cream, carrots, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], chicken flavor [chicken, chicken broth, salt, sugar, powdered cooked chicken {cooked chicken, natural flavor}, chicken fat, carrot powder, natural flavors, tomato powder], modified corn starch, salt, onion powder, pepper), dumplings (enriched bleached flour [wheat flour, malted barley flour, niacin, iron,thiamine mononitrate, riboflavin, folic acid], water, shortening [palm oil, mono & diglycerides, polysorbate 60], buttermilk powder, cane sugar, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, calcium sulfate, monocalcium phosphate], salt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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