Is Low Calorie, Low Carb, Low Sugar Cocktail Mix | All Natural, Organic Gluten Free, Vegan Drink Mixers for Liquor or Non-Alcoholic Beverages | 10 Single-Serving Packets by Craftmix (Variety) Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavor
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fructose, Citric Acid, Lime Juice Powder (Maltodextrin, Lime Juice Concentrate), Ginger Oil Powder, Vegetable Juice (For Color), Natural Flavor, Stevia Leaf Extract, Sodium Citrate, Beta Carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Low Calorie, Low Carb, Low Sugar Cocktail Mix | All Natural, Organic Gluten Free, Vegan Drink Mixers for Liquor or Non-Alcoholic Beverages | 10 Single-Serving Packets by Craftmix (Variety) is available at 1 retailer
About this product
Syrup · Powder