Is LOW CARB 7 GRAIN FIBER Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
vital wheat
wheat fiber
wheat germ
cultured organic unbleached wheat flour
bran flour
oat flour
unbleached flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

vital wheat

wheat fiber

wheat germ

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

SOY FLOUR, BRAN FLOUR, WHOLE WHEAT FLOUR, OAT FLOUR, SESAME SEED, UNBLEACHED FLOUR, VITAL WHEAT, SUNFLOWER SEEDS, SALT, OLIVE OIL, FLAX SEED, DRY YEAST, SOY PROTEIN, WHEAT GERM, WHEAT FIBER, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.

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