Is Low Carb Chocolate Chip Muffins (4 Pack) - Fresh Baked - LC Foods - All Natural - No Sugar - Diabetic Friendly Low FODMAP?
Why it's not low FODMAP
- inulin fiber
- erythritol
- flax seed meal
inulin fiber
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal, Vital Wheat Gluten, Eggs, Butter, Cream, Coconut Oil, Inulin Fiber, Unsweetened Chocolate, Erythritol, Cocoa Butter, Organic Soy Lecithin, Baking Powder, Organic Stevia, Natural Luo Han Guo Monk Fruit, Vanilla Extract, Salt And Natural Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Low Carb Chocolate Chip Muffins (4 Pack) - Fresh Baked - LC Foods - All Natural - No Sugar - Diabetic Friendly is available at 1 retailer
About this product
Snack · Piece


