Is Low Carb Granola Cereal Mix - Berry & Almond - LC Foods - All Natural - Paleo - Gluten Free - No Sugar Added - Diabetic Friendly - 12 oz Dairy Free?

Ingredients

Organic Cracked Flax Seed, Organic Chopped Flax Seed Meal, Salvia Hispanica L, Milled Chia Seed Grains, Dry Roasted Almonds, No Sugar Added Dried Red Barberries (Zereshk), Inulin (Chicory Root), Fiber, Oat Fiber, Digestion Resistant Polydextrose Fiber, Organic Stevia Rebaudiana Leaf Natural Herbal Extracts, Natural Luo Han Guo Monk Fruit

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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